Free audio books online download ipod The Mindful Musician: Mental Skills for Peak Performance 9780190864613 by Vanessa Cornett (English Edition)

The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett

Free audio books online download ipod The Mindful Musician: Mental Skills for Peak Performance 9780190864613 by Vanessa Cornett (English Edition)


Download The Mindful Musician: Mental Skills for Peak Performance PDF

  • The Mindful Musician: Mental Skills for Peak Performance
  • Vanessa Cornett
  • Page: 280
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9780190864613
  • Publisher: Oxford University Press

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Free audio books online download ipod The Mindful Musician: Mental Skills for Peak Performance 9780190864613 by Vanessa Cornett (English Edition)

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

PDF Download Mental Training For Peak Performance Free
This book is powerful, in it Dan explains, teaches, and helps you develop the psychological skills required for peak performance, while pointing out the underlying mental training strategies that will help anyone reach higher levels of achievement and performance - not by random chance, but by focused choice. Books audio free download The Mindful Musician: Mental ...
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The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers.



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